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Dec 21, 2021

In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. 

We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.

We...


Dec 7, 2021

Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts,  discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control.

In this second episode on hormones, we discuss Xenoestrogens,...


Nov 30, 2021

Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts,  discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control.

In the first episode, we delve into the diet and the gut...


Nov 23, 2021

In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into diet.

From a full-body health perspective, we look at truths and misconceptions, oftentimes promulgated by Big AG and Big Business that plague our societies and have resulted in us being so unhealthy.

We talk about the diets of the world's...


Nov 16, 2021

In this episode, new co-hosts Leslie Kasanoff and Angie Ates delve into Naturopathy. Angie, who is a Naturopath, gives us an overview of what it is and the healing philosophy behind it. We look at the range of both licensed and unlicensed providers and talk about their approach and what kind of problems Naturopathy is...