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Dec 21, 2021

In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. 

We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.


Dec 7, 2021

Hormones: The nemesis of every female on the planet! (And many guys too!) In this 2-episode series, Leslie Kasanoff and Angie Ates, our hosts,  discuss the often unrecognized fact that our hormones are the accumulated result of many things we can control.

In this second episode on hormones, we discuss Xenoestrogens,...