Nov 25, 2020

In this episode of Alternative Health Tools, we learn that CranioSacral Therapy is a potential antidote to several ailments that are unfortunately trending as a result of the stresses and strains of the Covid Era. 

“I see a lot of people with chronic pain, headache, facial pain, neck pain, back pain, stress,” says...

Nov 17, 2020

In this episode, co-hosts John, Lisa, and Kim are sharing strategies for coping with pandemic fatigue, along with Stephanie Murphy, an art therapist. The crew came up with several good ideas and phrased them beautifully. Here are some key takeaways:

• Depression could be caused by the lack of future projection. So make...

Nov 5, 2020

When the collective mind, body, and spirit are under siege by a microscopic virus, individuals are prone to fear, anxiety, and stress - all of which work to the virus’s advantage by suppressing the immune system. According to Qigong teacher Fay McGrew, her practice addresses key physiological and emotional issues that...