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Alternative Health Tools podcast (since 2014)

Nov 20, 2019

www.AlternativeHealthTools.com

In this episode, Lisa and Clare are joined by Clare Gott, who is a resident nutritionist for doctors surgeries in Milton Keynes, England. Clare talks about intermittent fasting and how to use it to maximize health. Additionally, they discuss the evidence and benefits behind this growing,...


Nov 5, 2019

www.AlternativeHealthTools.com 

In today’s episode, Clare and Lisa are joined by John Biethan, co-founder and producer of the Alternative Health Tools podcast and a guest speaker, Mike Collins, founder of sugaraddiction.com. Together we explore the concept of sugar addiction and discover why sugar is so bad for us and...


Oct 18, 2019

www.AlternativeHealthTools.com 

In this episode, Lisa and Clare talk about a stress-busting technique called The Sausage Machine. If you want a pork sausage you’ve got to put pork in the sausage machine because you get out what you put in. The same goes for our feelings. Listen and find out how!

YouTube: Richard...


Sep 19, 2019

www.AlternativeHealthTools.com

What’s your purpose? 

Today we are talking about how having a purpose in life can directly affect our health and wellbeing. We explore how purpose and goals are not the same thing and discuss ways in which we can make our life more purposeful. 

Here’s the link to the study looking at...


Sep 5, 2019

www.AlternativeHealthTools.com 

In today’s show, Lisa and Clare discuss the importance of alternative health tools that can quieten the mind, and why this is important to reduce the impact of stress on the physical body.  

It’s a fact that stress impacts not only our physical but our mental health. If you haven’t...