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Alternative Health Tools podcast

Sep 5, 2019 

In today’s show, Lisa and Clare discuss the importance of alternative health tools that can quieten the mind, and why this is important to reduce the impact of stress on the physical body.  

It’s a fact that stress impacts not only our physical but our mental health. If you haven’t...

Aug 23, 2019

We have a new host from “across the pond,” Lisa Victoria who lives in the UK!

On today’s show, Lisa is joined by her co-host and associate Clare Nicolaou. Do you know what a “to be” list is? Listen to find out. We did have some problems with the audio, but that will be fixed in future episodes.

We couldn’t...

Jun 23, 2019

Lisa shares her health journey and how her own challenges have helped her to learn, develop her knowledge and with this, she now inspires others to change their lives through healthy thoughts, habits, and choices.

Within this podcast, you will learn how you can influence your life through your thoughts and actions to be...

May 16, 2019

Kelly's mission is to help you better align with your passion and purpose in life.

Rediscovering who you are and what is valuable to you can translate into greater personal and professional success. As a coach, Kelly helps facilitate self-discovery and growth. She walks beside her...

Mar 4, 2019

I haven’t done an episode on THIS show for well over a year so WELCOME to Season 5. Nothing has really captured my attention until lately when spending some time with Natalie Walker the owner of EHF (Enhanced Health & Fitness) Pilates here in Carlsbad, California.

I discovered there are Pilates instructors and then...