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Dec 21, 2021

In this session, co-hosts Angie Ates and Leslie Kasanoff delve into the unhealthy and sometimes self-sabotaging attitudes we can have about holiday eating and holiday parties. 

We suggest an approach using self-compassion, lack of perfectionism, and a little planning to make your celebrations truly joyous occasions.

We make some suggestions about healthier dishes to bring to the holiday party. 

And we acknowledge that the important thing is that connection with people, not perfectionism about how and what we eat. We make some suggestions about digestive enzymes and other hacks that can assist us if we’ve gone too far with celebrations. 

We are wishing you a happy and healthy holiday session.

Feel free to leave us a note or audio with feedback on

You can find Leslie here 

and Angie here 

Contact Us


Contact co-hosts:

John Biethan (producer)

Lisa Victoria

Kim Shea

Leslie Kasanoff 

Angie Ates 

Produced by dba Heard Not Seen Media, Inc.