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Sep 19, 2019

What’s your purpose? 

Today we are talking about how having a purpose in life can directly affect our health and wellbeing. We explore how purpose and goals are not the same thing and discuss ways in which we can make our life more purposeful. 

Here’s the link to the study looking at...

Sep 5, 2019 

In today’s show, Lisa and Clare discuss the importance of alternative health tools that can quieten the mind, and why this is important to reduce the impact of stress on the physical body.  

It’s a fact that stress impacts not only our physical but our mental health. If you haven’t...