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Feb 18, 2020

Lisa’s guest today is Laura Rimmer. Laura Rimmer (née Wilson) has been coaching people to better health since 2002. She’s a Nutritionist, Master Keto Diet Coach, and author of The 21-Day Alkaline Diet Plan and ‘The Alkaline 5 Diet – published worldwide on Hay House in 2015.

A former Medical...

Feb 5, 2020 

In this episode, we talk about things we can proactively do to minimize stress.

John Biethan talks about a defining moment in his life and how his heart attack was brought on by stress, he changed many things in his life from this point forward, introducing a ‘self-care’ regime. He is...