Oct 18, 2019
In this episode, Lisa and Clare talk about a stress-busting technique called The Sausage Machine. If you want a pork sausage you’ve got to put pork in the sausage machine because you get out what you put in. The same goes for our feelings. Listen and find out how!
Sep 19, 2019
What’s your purpose?
Today we are talking about how having a purpose in life can directly affect our health and wellbeing. We explore how purpose and goals are not the same thing and discuss ways in which we can make our life more purposeful.
Here’s the link to the study looking at...
Sep 5, 2019
In today’s show, Lisa and Clare discuss the importance of alternative health tools that can quieten the mind, and why this is important to reduce the impact of stress on the physical body.
It’s a fact that stress impacts not only our physical but our mental health. If you haven’t...
Aug 23, 2019
We have a new host from “across the pond,” Lisa Victoria who lives in the UK!
On today’s show, Lisa is joined by her co-host and associate Clare Nicolaou. Do you know what a “to be” list is? Listen to find out. We did have some problems with the audio, but that will be fixed in future episodes.
Jun 23, 2019
Lisa shares her health journey and how her own challenges have helped her to learn, develop her knowledge and with this, she now inspires others to change their lives through healthy thoughts, habits, and choices.
Within this podcast, you will learn how you can influence your life through your thoughts and actions to be...