Dec 22, 2019
Alan Cohen joins us to talk about how to live your life through being your authentic self. He uses the same phrase all the time “let it be easy, the struggle is not required”.
In this episode, understand the importance of self-kindness, discover what can be found when we start asking...
Dec 4, 2019
Understanding that thoughts become things, you can turn your dreams into reality.
Mike talks about a few key elements on how to turn your dreams into reality: 1) Having a broad vision of what you want; 2) Aligning your thoughts with that vision and coming from a place of abundance rather...
Nov 20, 2019
In this episode, Lisa and Clare are joined by Clare Gott, who is a resident nutritionist for doctors surgeries in Milton Keynes, England. Clare talks about intermittent fasting and how to use it to maximize health. Additionally, they discuss the evidence and benefits behind this growing,...
Nov 5, 2019
In today’s episode, Clare and Lisa are joined by John Biethan, co-founder and producer of the Alternative Health Tools podcast and a guest speaker, Mike Collins, founder of sugaraddiction.com. Together we explore the concept of sugar addiction and discover why sugar is so bad for us and...
Oct 18, 2019
In this episode, Lisa and Clare talk about a stress-busting technique called The Sausage Machine. If you want a pork sausage you’ve got to put pork in the sausage machine because you get out what you put in. The same goes for our feelings. Listen and find out how!