Apr 20, 2021
I'm Lisa Victoria a holistic health coach and one of your co-hosts who’s located in the U.K.
I know many people who have had sleep issues or challenges in the past and may be going through that now.
We're going to talk about sleep myths, quality versus quantity, and why sleep is so important, and how it underpins our everyday living. We’re also talking about mental and emotional wellbeing and will share some tips and advice to help you deal with your issues or challenges.
Alternative Health Tools https://www.alternativehealthtools.com/
You can find us anywhere you get your audio.
Leave us a message on our Contact Page https://www.alternativehealthtools.com/
Produced by Imagine Podcasting, a DBA of Heard Not Seen Media, Inc. https://www.imaginepodcasting.com/