Oct 10, 2014
www.AlternativeHealthTools.com
Topics covered in this show
Gaining health through meditation and mindful nourishment -
Tranquil Transformation.
Erin’s previous work included strategy and planning for the
Economist and Forbes magazine.
Soul searching brought Erin to meditation and started a change in
her life.
Mantras - Words with a frequency to help calm thoughts and the
mind.
Light and Chakras explained. Visualization and Color.
Scientifically proven and backed.
Assessing what integrative approach to take and for what
reasons.
Making meditation simple to integrate into your life. How long
should you meditate and how often?
Stories, challenges and examples.
Addictive foods and medications. A plan to stop - Mindful
Nourishment. Hydration with good water.
David Deida - living as love.
Health tip: Begin a breathing practise to get in touch with your breath. Start a practise of meditation so you can learn to pause and become self-aware for seeking balance.
Links mentioned
Erin Johnson’s website GLISTEN Request
a FREE 20-minute consultation
Transcendental
Meditation
David Deida
Contact information
Erin Johnson, GLISTEN
13754 Mango Drive, Suite 128
Del Mar, CA 92014
917-572-3208
www.glistentt.com
For more information
www.HealthAndWellnessEncinitas.com
www.ThorpInstitute.com
Produced by John Biethan and brought to you by: www.AlkaWay.com the makers of UltraStream working like nature to filter, alkalise and naturally energize water, returning it to its natural pristine state.
Podsafe music permission of Plook. Find them here:
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